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هدف نــيــمار في مرمي أستراليا 07/09/2013 Nymar Goal Get yourself a pet dog – When you go and visit the park, take a look around you, and you will see people with their pets. One of the things that you can observe is that, most pet owners are not fat. This is because their pets can increase their daily physical activities, when they walk them around the neighborhood each day. Aside from that, if you have a pet, you can play with him all day, without realizing that you are already burning calories. 6. Warm up before starting your workout routine – Warming up prior to starting your workout routine would give you lots of benefits. Aside from preventing certain injuries, it can also ensure that your muscles are loosened up properly. Because of that, you would be able to perform the routines the right way, and benefit from them. 7. Motivate yourself – Without the right motivation, you may not be able to reach your weight loss goals. Thus, it is best if you come up with ways to get motivated. One of the ways to do it is to imagine yourself when you have already lost weight. Aside from that, you can also list down the advantages that you can enjoy with it. 8. Inform your friends and family of your plans – Prior to taking the steps in losing weight, it is best to inform your friends and family about it. This is because, they can provide you with the support you need. They can provide you encouragement, and they can also help in preventing you from eating foods that are unhealthy. 8. Water is vital to sustain a healthy life. It is recommended to drink at least 8 ounces of 8 glasses of water every day. It aids the cells, tissues and organs to function normally. Body water deficit or dehydration can cause serious damage to kidneys and other organs which may result to mental confusion, coma and even death if not given medical intervention immediately. PhotoSynth We did a bit of a double-take on seeing Microsoft’s name attached to this, not least given the lack of a price-tag. But PhotoSynth is a really great panorama app; it’s user-friendly and fun to use, especially when watching your panoramas take shape while you capture them. (The iOS Camera app also has a panorama mode, but PhotoSynth’s more flexible and works with older devices.) Photosynth 3. RunKeeper The prospect of Nike+ but better and for free might sound unlikely, but that’s what RunKeeper provides. Previously split into ‘pro’ and ‘free’ versions, the developer now generously includes all the features in one free app. That means you can spend no money, yet use your iPhone’s GPS capabilities to track your jogging and cycling routes, and examine mapping and details of your pace and calories burned. Activities can be shared online, and treadmill runs and other exercise details can be entered manually. RunKeeper If you like this then make sure you read 10 best iPhone and iPad apps for keeping fit and 5 sports headphones for iPhone and iPod touch. 4. Pulse RSS has a reputation for being a rather dry technology, feeding you dull lists of headlines. Pulse flips RSS on its head, providing streams of feeds that grab your eye with photographs. It’s perhaps not for the hardcore RSS crowd, but if you follow a small number of feeds, it’s a great choice. Pulse 5. Dropbox Plenty of apps exist for transferring content between your computer and your device, but Dropbox is free and easier to use than most of its contemporaries. Dump files you want to sync in a folder on your computer and Dropbox for your device will enable you to access them, download them for offline viewing, and, in many cases, view them. DropBox Love Dropbox? Then check out our article Essential tips for every Dropbox user. 6. National Rail Enquiries For anyone commuting by train, National Rail Enquiries is a handy app to have installed. There’s journey planning, timetables and a location-aware ‘next train home’ option, along with progress tracking, so you can see when a train’s likely to show up. It’s not as usable nor as pretty as UK Train Times, but it is broadly similar – and five quid cheaper.